Recipe by Chef Peter (Veggie DβLight)
Ingredients:
- Chickpeas or Navy Beans β 2 small cans (800g)
- Onion Powder β 1 teaspoon
- Garlic Powder β 1 teaspoon
- Himalayan Pink Salt β to taste
- Black Pepper β to taste
- Big Red Onion β 1 piece
- Large Carrot β 1 piece
- Irish Potato -1 piece
- Fresh Thyme β a few sprigs
- Caribbean Curry Powder β 3 tablespoons
- Organic Coconut Oil β 3/4 cup
- Water β 1 cup
- Tomato Paste OR Coconut Milk (optional) β 1 tablespoon